You Are the Architect!
03/01/10 04:31 PM
You are the architect of your own life, and your own body! By joining a CFM weight loss group you are taking the first step in deciding to take control of your life. The second step will be to set long-term goals about how you would like your life to change as a result of participation in the group. These goals may relate to such issues as how you would like to think and feel about yourself and your body, concrete achievements, changes in relationships, and others. In order to achieve those long-term goals, you will need to set some short-term goals including how and what you'll eat, how and when you'll exercise, and how you'll reward yourself for meeting your goals. We typically spend time identifying and setting these goals in our first session.