Finally! A Way to Keep the Weight Off
Whether you are 10, 40, or even 100 pounds or more overweight, you are likely to have struggled for years, frustrated with your inability to take charge of your own body and behaviors. At CFM, we know that issues related to overeating and weight management are complicated, and usually determined by multiple factors -- medical and psychological. You are unique, and your reasons for being overweight are unique to you. But regardless of the roots of your problem, you are not alone. You suffer, along with everyone who struggles with issues of overeating, weight management, and body image, with a feeling of being out of control of a critical area of your life.
CFM has developed a comprehensive curriculum designed to help you understand and take charge of the dynamics and behaviors that have kept you stuck in a cycle of struggle, failure, regret, and self-recrimination. Our program uniquely combines psycho-education, hypnotherapy, dynamic psychotherapy, and mutual support into a comprehensive approach, which will give you the tools you will need to change your personal psychology and manage your weight permanently.
"I attended a CFM Weight Loss Group last fall, and finally was able to figure out why I could not lose weight before," says Joanne W. "With a better understanding of what psychological factors were creating problems, I finally got out of my own way and made the progress I had always hoped for."
Led by Dr. Stewart Zelman, who has more than 25 years experience helping people achieve their dreams and lose weight, this dynamic series will include active discussion and progressive learning to help you reach your weight loss goals! To ensure your individual needs are met, group size is always very limited.
CFM offers a 6 week program, in both Bethesda, MD and near Columbia, MD. Weather permitting, the workshop sessions at the Columbia, MD location are held outdoors at a private farm, to encourage serenity, tranquility, and getting in touch with the natural world. If you are unable to join a workshop, individual counseling with Dr. Zelman is always available to support you. For more information, please use the contact form or call us at 301-593-8333.
We look forward to helping you make your weight loss dreams come true.
