Love and Communication

There are many effective ways to communicate your thoughts and feelings. Gottman, in his 25 years of research on couples suggests that couples who are successful in staying married learn to repair destructive communications. This can include apologizing, reopening discussions, and taking responsibility for negative communications. In communicating, listening, tone, tempo and non-verbal communication are all very important.

As you go through your day, think about how you communicate with those you love. If you feel that you're not being heard, or perhaps they feel you don't 'hear' them, CFM can help you learn the tools to improve not just your communication, but your relationship and your life.
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